Ascension Notes and Goals


Cherries, SeaSalt, Selenium, Hydrogen Peroxide, Copper, Fluoride








  • Eat Whole, Unprocessed Foods

    • Fruits, vegetables, whole grains, nuts, seeds, nut butters, nut milks, seed butters, and seed milks.  
    • Nut, seed and grain milks such as rice milk, oat milk, almond milk, pecan milk, and cashew milk can frequently take the place of pasteurized, homogenized cow's milk, a highly acidic and mucus-forming food. 

    • Some fresh raw foods should be included in the daily diet since they place the least amount of strain on the digestive organs, are the most alkaline, and contain the most vitamins and minerals. 

    • The most highly alkalizing foods are leafy green vegetables, algae (spirulina,chlorella, etc.), cereal grasses (wheat grass, barley grass, alfalfa) and lemons. Although lemons are acidic when they are tested outside of the body, when they are consumed, they have an alkalizing effect on the body. Most herbs have an alkalizing effect on the body (except for stimulant and caffeine-containing herbs). The Essential Nutrients Formula is a highly alkalizing formula that often results in a beneficial shift to a more alkaline body chemistry.

    • The Essential oil of Lemon is also highly alkalizing. Unlike lemon juice, which is made by pressing the pulp, Lemon Essential oil is pressed from the peel, giving it a different phytonutrient profile and a stronger alkalizing effect than lemon juice.








  • Get a Juicer and Start Juicing 

    • A juicer is an excellent tool that can greatly improve health, and can sometimes work faster than herbs when used as part of a juice fast. Fruit juices and high carbohydrate veggies such as carrot and beets are high in sugars so most people need to dilute them half and half with water to reduce the natural sugar content, and prevent a rise in blood sugar.
    - See more at: http://www.drfostersessentials.com/store/ph_bal.php#sthash.51pXfsw2.dpuf







  • Eat Whole, Unprocessed Foods

    • Fruits, vegetables, whole grains, nuts, seeds, nut butters, nut milks, seed butters, and seed milks.  
    • Nut, seed and grain milks such as rice milk, oat milk, almond milk, pecan milk, and cashew milk can frequently take the place of pasteurized, homogenized cow's milk, a highly acidic and mucus-forming food. 

    • Some fresh raw foods should be included in the daily diet since they place the least amount of strain on the digestive organs, are the most alkaline, and contain the most vitamins and minerals. 

    • The most highly alkalizing foods are leafy green vegetables, algae (spirulina,chlorella, etc.), cereal grasses (wheat grass, barley grass, alfalfa) and lemons. Although lemons are acidic when they are tested outside of the body, when they are consumed, they have an alkalizing effect on the body. Most herbs have an alkalizing effect on the body (except for stimulant and caffeine-containing herbs). The Essential Nutrients Formula is a highly alkalizing formula that often results in a beneficial shift to a more alkaline body chemistry.

    • The Essential oil of Lemon is also highly alkalizing. Unlike lemon juice, which is made by pressing the pulp, Lemon Essential oil is pressed from the peel, giving it a different phytonutrient profile and a stronger alkalizing effect than lemon juice.








  • Get a Juicer and Start Juicing 

    • A juicer is an excellent tool that can greatly improve health, and can sometimes work faster than herbs when used as part of a juice fast. Fruit juices and high carbohydrate veggies such as carrot and beets are high in sugars so most people need to dilute them half and half with water to reduce the natural sugar content, and prevent a rise in blood sugar.
    - See more at: http://www.drfostersessentials.com/store/ph_bal.php#sthash.51pXfsw2.dpuf

    Salt: Table salt has all of its minerals removed, which would otherwise help to balance the blood pressure. Consequently, table salt causes gross blood pressure fluctuations. Table salt is not just sodium chloride. It also contains additives that are designed to make it more free-flowing. Ferrocyanide, talc, and silica aluminate are commonly included. Aluminum intake leads to neurological disorders, particularly when no selenium is provided to help the body to chelate it. Aluminum bio-accumulates inside the body, causing further degeneration over time. Talc is a known carcinogen, while once used in baby powders, The F.D.A. has a special provision to allow talc in table salt, even whilst it is prohibited in all other foods, due to toxicity issues. According to current regulations, table salt can be up to 2% talc.

    Sea Salt: The mainstream media, at the behest of the misguided medical establishment, villainizes salt.  Healthy sea salts selectively make a body a hostile environment for pathogens, such as bacteria and parasites. Sea salt naturally contains selenium, which helps to chelate toxic heavy metals from the body. Sea salt contains boron which helps prevent osteoporosis, and chromium which regulates blood sugar levels.

    Cherries: In 2005, certain farmers boasted that cherries naturally eliminate many types of inflammation better and faster than all known drugs. This required the swift intervention of the Food and Drug Administration. Nutrition is a lucrative disease management industry, so the farmers received threatening letters from the F.D.A.

    Fluoride: "In point of fact, fluoride causes more human cancer deaths, and causes it faster, than any other chemical."
    -- Dean Burke, Former Chief Chemist Emeritus,
    U.S. National Cancer Institute
    Cancers have been cured countless times with alternative therapies designed to adjust patients' pH (and thereby oxygen intake). People have been literally saved with food-grade hydrogen peroxide, baking soda, and apple cider vinegar.

    Copper: helps the body to form new arteries whenever the main arteries become too clogged.

    Alternative medicine continues to eliminate supposedly incurable illnesses on a regular basis. Where would the extremely influential pharmaceutical industry be if their biggest profit illness, namely cancer, were curable quickly, cheaply, and easily? They would use their influence in government and with media corporations to make certain that alternative medicine was either discredited, or simply given no mention.
    It is exactly what has happened. In the United States, nothing can be cited or advertised as being medically useful by any company that is lacking official approval. This is regardless of how safe, effective, or natural its products may be. In practice, this approval may only be obtained from the pharmaceutical cartel that the Food and Drug Administration closely partners with. Since safe, effective, and natural cures cannot be patented by these groups for their maximum capitalization, the natural and significantly cheaper remedies are never given approval. Without approval, cures can neither be marketed nor labeled for what they really do. Producers may be imprisoned for making "unapproved medical claims" if they honestly describe what they sell, and it has happened plenty of times.

     Brown rice sugar, coconut sugar, honey, maple syrup, as sweeteners.




    In the tap water, we have chlorine and fluoride, in addition to hundreds of other toxins. Some of these are poisonous heavy metals which accumulate over years, since they are never naturally flushed by the body. Even when not consumed orally, these still enter our bodies through absorption into our skin, and into our lungs via the water mist of showers -- both direct paths into the blood.
    Our typically acidic bodies cannot retain enough oxygen to function properly or fight infections. When a body reaches a pH level of 7.4 (alkaline instead of acidic), cancers become dormant, and at 7.6, all cancers die rapidly, along with every type of invader.
    When body pH drops below 6.4, enzymes are deactivated, digestion does not work properly, vitamins, minerals and food supplements cannot effectively assimilate. Acid decreases energy production in the cells, the ability to repair damaged cells, the ability to detoxify heavy metals, and makes the body more susceptible to fatigue and illness.  

    Dr. Warburg discovered that cancer cells are not fueled by oxygen as normal cells are. The high levels of oxygen that are found in healthy, alkaline bodies are toxic to cancers. He found that cancers get their energy from sugars and a process of fermentation in acidic environments. He proved empirically the relationship between cancers, acidic body pH, and cellular oxygen starvation. His findings demonstrated that cancers are merely a symptom of acidosis, and therefore it is impossible to truly cure any cancer without first curing the underlying acidosis.















    • Eat Whole, Unprocessed Foods
      • Fruits, vegetables, whole grains, nuts, seeds, nut butters, nut milks, seed butters, and seed milks.  
      • Nut, seed and grain milks such as rice milk, oat milk, almond milk, pecan milk, and cashew milk can frequently take the place of pasteurized, homogenized cow's milk, a highly acidic and mucus-forming food. 

      • Some fresh raw foods should be included in the daily diet since they place the least amount of strain on the digestive organs, are the most alkaline, and contain the most vitamins and minerals. 

      • The most highly alkalizing foods are leafy green vegetables, algae (spirulina,chlorella, etc.), cereal grasses (wheat grass, barley grass, alfalfa) and lemons. Although lemons are acidic when they are tested outside of the body, when they are consumed, they have an alkalizing effect on the body. Most herbs have an alkalizing effect on the body (except for stimulant and caffeine-containing herbs). The Essential Nutrients Formula is a highly alkalizing formula that often results in a beneficial shift to a more alkaline body chemistry.

      • The Essential oil of Lemon is also highly alkalizing. Unlike lemon juice, which is made by pressing the pulp, Lemon Essential oil is pressed from the peel, giving it a different phytonutrient profile and a stronger alkalizing effect than lemon juice.

    • Get a Juicer and Start Juicing 
      • A juicer is an excellent tool that can greatly improve health, and can sometimes work faster than herbs when used as part of a juice fast. Fruit juices and high carbohydrate veggies such as carrot and beets are high in sugars so most people need to dilute them half and half with water to reduce the natural sugar content, and prevent a rise in blood sugar.
    - See more at: http://www.drfostersessentials.com/store/ph_bal.php#sthash.51pXfsw2.dpuf







  • Eat Whole, Unprocessed Foods

    • Fruits, vegetables, whole grains, nuts, seeds, nut butters, nut milks, seed butters, and seed milks.  
    • Nut, seed and grain milks such as rice milk, oat milk, almond milk, pecan milk, and cashew milk can frequently take the place of pasteurized, homogenized cow's milk, a highly acidic and mucus-forming food. 

    • Some fresh raw foods should be included in the daily diet since they place the least amount of strain on the digestive organs, are the most alkaline, and contain the most vitamins and minerals. 

    • The most highly alkalizing foods are leafy green vegetables, algae (spirulina,chlorella, etc.), cereal grasses (wheat grass, barley grass, alfalfa) and lemons. Although lemons are acidic when they are tested outside of the body, when they are consumed, they have an alkalizing effect on the body. Most herbs have an alkalizing effect on the body (except for stimulant and caffeine-containing herbs). The Essential Nutrients Formula is a highly alkalizing formula that often results in a beneficial shift to a more alkaline body chemistry.

    • The Essential oil of Lemon is also highly alkalizing. Unlike lemon juice, which is made by pressing the pulp, Lemon Essential oil is pressed from the peel, giving it a different phytonutrient profile and a stronger alkalizing effect than lemon juice.








  • Get a Juicer and Start Juicing 

    • A juicer is an excellent tool that can greatly improve health, and can sometimes work faster than herbs when used as part of a juice fast. Fruit juices and high carbohydrate veggies such as carrot and beets are high in sugars so most people need to dilute them half and half with water to reduce the natural sugar content, and prevent a rise in blood sugar.
    - See more at: http://www.drfostersessentials.com/store/ph_bal.php#sthash.51pXfsw2.dpuf







  • Eat Whole, Unprocessed Foods

    • Fruits, vegetables, whole grains, nuts, seeds, nut butters, nut milks, seed butters, and seed milks.  
    • Nut, seed and grain milks such as rice milk, oat milk, almond milk, pecan milk, and cashew milk can frequently take the place of pasteurized, homogenized cow's milk, a highly acidic and mucus-forming food. 

    • Some fresh raw foods should be included in the daily diet since they place the least amount of strain on the digestive organs, are the most alkaline, and contain the most vitamins and minerals. 

    • The most highly alkalizing foods are leafy green vegetables, algae (spirulina,chlorella, etc.), cereal grasses (wheat grass, barley grass, alfalfa) and lemons. Although lemons are acidic when they are tested outside of the body, when they are consumed, they have an alkalizing effect on the body. Most herbs have an alkalizing effect on the body (except for stimulant and caffeine-containing herbs). The Essential Nutrients Formula is a highly alkalizing formula that often results in a beneficial shift to a more alkaline body chemistry.

    • The Essential oil of Lemon is also highly alkalizing. Unlike lemon juice, which is made by pressing the pulp, Lemon Essential oil is pressed from the peel, giving it a different phytonutrient profile and a stronger alkalizing effect than lemon juice.








  • Get a Juicer and Start Juicing 

    • A juicer is an excellent tool that can greatly improve health, and can sometimes work faster than herbs when used as part of a juice fast. Fruit juices and high carbohydrate veggies such as carrot and beets are high in sugars so most people need to dilute them half and half with water to reduce the natural sugar content, and prevent a rise in blood sugar.
    - See more at: http://www.drfostersessentials.com/store/ph_bal.php#sthash.51pXfsw2.dpuf







  • at Whole, Unprocessed Foods

    • Fruits, vegetables, whole grains, nuts, seeds, nut butters, nut milks, seed butters, and seed milks.  

    • Nut, seed and grain milks such as rice milk, oat milk, almond milk, pecan milk, and cashew milk can frequently take the place of pasteurized, homogenized cow's milk, a highly acidic and mucus-forming food. 


    • Some fresh raw foods should be included in the daily diet since they place the least amount of strain on the digestive organs, are the most alkaline, and contain the most vitamins and minerals. 


    • The most highly alkalizing foods are leafy green vegetables, algae (spirulina,chlorella, etc.), cereal grasses (wheat grass, barley grass, alfalfa) and lemons. Although lemons are acidic when they are tested outside of the body, when they are consumed, they have an alkalizing effect on the body. Most herbs have an alkalizing effect on the body (except for stimulant and caffeine-containing herbs). The Essential Nutrients Formula is a highly alkalizing formula that often results in a beneficial shift to a more alkaline body chemistry.


    • The Essential oil of Lemon is also highly alkalizing. Unlike lemon juice, which is made by pressing the pulp, Lemon Essential oil is pressed from the peel, giving it a different phytonutrient profile and a stronger alkalizing effect than lemon juice.









  • Get a Juicer and Start Juicing 

    • A juicer is an excellent tool that can greatly improve health, and can sometimes work faster than herbs when used as part of a juice fast. Fruit juices and high carbohydrate veggies such as carrot and beets are high in sugars so most people need to dilute them half and half with water to reduce the natural sugar content, and prevent a rise in blood sugar.
    - See more at: http://www.drfostersessentials.com/store/ph_bal.php#sthash.51pXfsw2.dpuf







  • at Whole, Unprocessed Foods

    • Fruits, vegetables, whole grains, nuts, seeds, nut butters, nut milks, seed butters, and seed milks.  

    • Nut, seed and grain milks such as rice milk, oat milk, almond milk, pecan milk, and cashew milk can frequently take the place of pasteurized, homogenized cow's milk, a highly acidic and mucus-forming food. 


    • Some fresh raw foods should be included in the daily diet since they place the least amount of strain on the digestive organs, are the most alkaline, and contain the most vitamins and minerals. 


    • The most highly alkalizing foods are leafy green vegetables, algae (spirulina,chlorella, etc.), cereal grasses (wheat grass, barley grass, alfalfa) and lemons. Although lemons are acidic when they are tested outside of the body, when they are consumed, they have an alkalizing effect on the body. Most herbs have an alkalizing effect on the body (except for stimulant and caffeine-containing herbs). The Essential Nutrients Formula is a highly alkalizing formula that often results in a beneficial shift to a more alkaline body chemistry.


    • The Essential oil of Lemon is also highly alkalizing. Unlike lemon juice, which is made by pressing the pulp, Lemon Essential oil is pressed from the peel, giving it a different phytonutrient profile and a stronger alkalizing effect than lemon juice.









  • Get a Juicer and Start Juicing 

    • A juicer is an excellent tool that can greatly improve health, and can sometimes work faster than herbs when used as part of a juice fast. Fruit juices and high carbohydrate veggies such as carrot and beets are high in sugars so most people need to dilute them half and half with water to reduce the natural sugar content, and prevent a rise in blood sugar.
    - See more at: http://www.drfostersessentials.com/store/ph_bal.php#sthash.51pXfsw2.dpuf







  • at Whole, Unprocessed Foods

    • Fruits, vegetables, whole grains, nuts, seeds, nut butters, nut milks, seed butters, and seed milks.  

    • Nut, seed and grain milks such as rice milk, oat milk, almond milk, pecan milk, and cashew milk can frequently take the place of pasteurized, homogenized cow's milk, a highly acidic and mucus-forming food. 


    • Some fresh raw foods should be included in the daily diet since they place the least amount of strain on the digestive organs, are the most alkaline, and contain the most vitamins and minerals. 


    • The most highly alkalizing foods are leafy green vegetables, algae (spirulina,chlorella, etc.), cereal grasses (wheat grass, barley grass, alfalfa) and lemons. Although lemons are acidic when they are tested outside of the body, when they are consumed, they have an alkalizing effect on the body. Most herbs have an alkalizing effect on the body (except for stimulant and caffeine-containing herbs). The Essential Nutrients Formula is a highly alkalizing formula that often results in a beneficial shift to a more alkaline body chemistry.


    • The Essential oil of Lemon is also highly alkalizing. Unlike lemon juice, which is made by pressing the pulp, Lemon Essential oil is pressed from the peel, giving it a different phytonutrient profile and a stronger alkalizing effect than lemon juice.









  • Get a Juicer and Start Juicing 

    • A juicer is an excellent tool that can greatly improve health, and can sometimes work faster than herbs when used as part of a juice fast. Fruit juices and high carbohydrate veggies such as carrot and beets are high in sugars so most people need to dilute them half and half with water to reduce the natural sugar content, and prevent a rise in blood sugar.
    - See more at: http://www.drfostersessentials.com/store/ph_bal.php#sthash.51pXfsw2.dpuf